Two. Bend the knee and extending the hip of the leg to be stretched, using both hands to pull on th

Intermediate Stretch hip flexor and quadriceps exercise data type: Main Stretch Muscles: Quadriceps Equipment: Other mechanical: Composite Strength: Static Level: Intermediate
Two. Bend the knee and extending the hip of the leg to be stretched, using both hands to pull on the leash. The knee and hip must leave the ground, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds and repeat with the other leg.
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