IT Band Stretch and exercise gluteus Details Type: main Stretching Muscles: Abductors Equipment: Ot

IT Band Stretch and exercise gluteus Details Type: main Stretching Muscles: Abductors Equipment: Other mechanical: Unavailable Strength: Static Level: Intermediate
Grab a tape, string or band around one of your feet, and the leg swings through your body to the opposite side, keeping your leg straight while you're on the ground. This will be your starting position.
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