School of Physical Fitness

Physical exercise is an activity that all human beings develop, to varying degrees, during its existence. In support of its knowledge and meaning is necessary to understand the physiological shrink wrapping machine mechanisms that underlie it. Here I will focus on how to prepare for a marathon, following basic strategies exercise physiology gives us as a tool.
One of the basics of preparing a marathoner is knowing that mode energy system to use in your fitness program, and recommended in this sport is the aerobic system (oxygen), distance runners, rely almost Full of aerobic metabol ism. In most circumstances, these athletes in endurance sports do not require high levels of power production, therefore, spend much time in the gym (which can add unwanted muscle mass) can be counterproductive, is important to that the time to prepare is recommended training programs separately, ie one day to the fitness session and another day for cardiovascular session (run).
To log fitness is paramount good warming to raise body temperature and prevent future injuries, then training can be designed circuit style in three muscle group, ie eg quadriceps, shoveling and arms, performing three exercises for each muscle group, distributed between shrink wrapping machine 4-6 sessions of 15 to 30 repetitions with relatively low weights.
And performing the movement as much as possible so strict recruiting and getting shrink wrapping machine the highest number of muscle fibers, while recalling that have more muscle tension during shrink wrapping machine its movement more muscle fibers may be assumed, shrink wrapping machine at the end of the session of strength training is suggested to stretch all the muscles that were worked in that session, each muscle stretch should last for a period of 15 to 30 seconds and repeat at least three times, for those athletes who are preparing exercises in court, such as jumps (exercises plyometrics) among others, it is important to finish the training session a short jog 15 minutes to oxidize metabolic waste that the body can produce when training is done, this will more to beginner athletes not yet come the threshold of such wastes.
For cardiovascular session, just as you should have a brief heating to obtain a more accurate prescription of cardio a Polar monitor (tool that allows you to measure heart rate during training) with this watch can make your level is recommended physical effort that will allow you to increase cardiovascular development, and one of the simplest tools to determine this scale using the following formula 220 - age this in turn is multiplied by the intensity of training, in this case for the development cardiorresp iratorio shrink wrapping machine is recommends the following parameters 70 and 85%, eg if your age is 25, 220 will subtract 25. 220-25 = 195 this result is multiplied by 70%. 195X70% = 225-25 = 136 beats per minute, this would be the figure you keep during the year, the same shall be monitored by the clock, the duration of this session can be 20 to 30 minutes depending on if you are a beginner, intemrmnedio or advanced, important to finish this workout cooling step toward decreasing garner the heartbeat slowly until it reaches its normal figure (90) beats per minute is about done.
School of Physical Fitness