Pain in the knee: How to troubleshoot the Prevention Tips Fitness Line
Home Health Tips train with me Specialists samuel strapping Blogs Kristi Kyriacos Panayiotou Koula Constantinos Constantinou Charalambos Marino Lena VAGIANOU Elena Chrysanthos Koumis Peter Andreas Peter George samuel strapping Papageorgiou Nutrition Alexis Protopapas Nota Syrimis Ask the Expert Try This!
Knees support our body weight when standing or moving, playing a leading role in cushioning and participate actively in each leg movement: walking, lifting and lowering stairs, running, jumping, swimming.
At least 50% of the cause of the problems is an anatomical abnormality hinge not made promptly understood as the bending of the knee outward (valgus) samuel strapping or inwardly (varus). Among others, these distortions cause alteration of physiological motion, resulting in excessive stretching of the ligaments and the very high pressure at meniscus and articular cartilage. samuel strapping
Any rotation or sideways movement, may result in causing injury or rupture the links. Squats, samuel strapping jogging, lifting and lowering stairs, dance moves and jumps wear out slowly the thicker and destroy menisci. Increased body weight, hard or uneven ground, the repeated vibrations and unsuitable shoes accelerate wear. Large repetitive loads, unbalanced strengthening of antagonist muscles thighs, poor muscle flexibility, samuel strapping lack of flexibility and even excessive or incorrect technical exercise gives rise to tendonitis.
Women are more prone than men in the event of injuries to his knees. This is because the construction of the female pelvis is more broad, and the bones of the thighs are closer and have beveled inward again, causing the female knees have convergence voltage. This convergence reduces the shock absorption capacity and makes the knees more vulnerable to injuries.
Menisci: More frequent are injuries samuel strapping and ruptures in the inner meniscus violent movements, uneven spin of the tibia or direct blow to the knee. Common symptoms samuel strapping are swelling and pain in the joint, tenderness, grit and "trapping" of the foot in flexion or extension movements. Depending on the extent of damage is conservative or surgical repair (arthroscopy). During surgical repair the broken piece removed meniscus and corrected any additional damage to ligaments. In the conservative samuel strapping restoration expected absorption of the broken piece from the body. If not, you should follow samuel strapping arthroscopy.
Tendonitis: This tendon inflammation accompanied by a local increase of temperature and limiting samuel strapping the movements. Caused by a sudden, intense samuel strapping or repetitive loads on the knee. Early presented as pain during rest breaking "passes" during exercise. Later, it may evolve in such a way that even a simple movement can cause acute pain. The usual treatment includes cryotherapy, physiotherapy and, in the most severe cases, immobilization and medication. After physiotherapy care requires a special program to improve muscle strength and flexibility.
Chondromalacia: It is more common in women, especially in adolescents and overweight. samuel strapping Usually caused by repetitive stress with a large load. Manifested by pain and swelling light, sometimes knee block. Recommended not become deep seats and avoid uneven ground, steps and kneeling positions. The use of appropriate shoe is important, as cryotherapy. Indicated the isometric strengthening exercises and exercises with limited range of motion, while contraindicated samuel strapping movements strain the cartilage or borne unilaterally. Rehabilitation exercises should be done with many repetitions and relatively high speed so as to avoid excessive friction.
Contusions and lacerations links: Usually occur during involvement with a sport or any strenuous activity and this is more common in people who exercise. Rupture of the inner lateral occurs when strong pressure is exerted on the outer side of the knee, while the anterior cruciate when the knee is slightly bent and become turning violent run after falling as e.g. in an accident with a motorcycle. Main characteristics of the lesions in the links is pain on motion effort and swelling. The lesions treated conservatively (splint, physiotherapy, empowerment) or surgically, usually by placing the graft.
1. Calm down. 2. Support the painful leg in as comfortable samuel strapping a position as possible. 3. Put ice or cold compresses
Home Health Tips train with me Specialists samuel strapping Blogs Kristi Kyriacos Panayiotou Koula Constantinos Constantinou Charalambos Marino Lena VAGIANOU Elena Chrysanthos Koumis Peter Andreas Peter George samuel strapping Papageorgiou Nutrition Alexis Protopapas Nota Syrimis Ask the Expert Try This!
Knees support our body weight when standing or moving, playing a leading role in cushioning and participate actively in each leg movement: walking, lifting and lowering stairs, running, jumping, swimming.
At least 50% of the cause of the problems is an anatomical abnormality hinge not made promptly understood as the bending of the knee outward (valgus) samuel strapping or inwardly (varus). Among others, these distortions cause alteration of physiological motion, resulting in excessive stretching of the ligaments and the very high pressure at meniscus and articular cartilage. samuel strapping
Any rotation or sideways movement, may result in causing injury or rupture the links. Squats, samuel strapping jogging, lifting and lowering stairs, dance moves and jumps wear out slowly the thicker and destroy menisci. Increased body weight, hard or uneven ground, the repeated vibrations and unsuitable shoes accelerate wear. Large repetitive loads, unbalanced strengthening of antagonist muscles thighs, poor muscle flexibility, samuel strapping lack of flexibility and even excessive or incorrect technical exercise gives rise to tendonitis.
Women are more prone than men in the event of injuries to his knees. This is because the construction of the female pelvis is more broad, and the bones of the thighs are closer and have beveled inward again, causing the female knees have convergence voltage. This convergence reduces the shock absorption capacity and makes the knees more vulnerable to injuries.
Menisci: More frequent are injuries samuel strapping and ruptures in the inner meniscus violent movements, uneven spin of the tibia or direct blow to the knee. Common symptoms samuel strapping are swelling and pain in the joint, tenderness, grit and "trapping" of the foot in flexion or extension movements. Depending on the extent of damage is conservative or surgical repair (arthroscopy). During surgical repair the broken piece removed meniscus and corrected any additional damage to ligaments. In the conservative samuel strapping restoration expected absorption of the broken piece from the body. If not, you should follow samuel strapping arthroscopy.
Tendonitis: This tendon inflammation accompanied by a local increase of temperature and limiting samuel strapping the movements. Caused by a sudden, intense samuel strapping or repetitive loads on the knee. Early presented as pain during rest breaking "passes" during exercise. Later, it may evolve in such a way that even a simple movement can cause acute pain. The usual treatment includes cryotherapy, physiotherapy and, in the most severe cases, immobilization and medication. After physiotherapy care requires a special program to improve muscle strength and flexibility.
Chondromalacia: It is more common in women, especially in adolescents and overweight. samuel strapping Usually caused by repetitive stress with a large load. Manifested by pain and swelling light, sometimes knee block. Recommended not become deep seats and avoid uneven ground, steps and kneeling positions. The use of appropriate shoe is important, as cryotherapy. Indicated the isometric strengthening exercises and exercises with limited range of motion, while contraindicated samuel strapping movements strain the cartilage or borne unilaterally. Rehabilitation exercises should be done with many repetitions and relatively high speed so as to avoid excessive friction.
Contusions and lacerations links: Usually occur during involvement with a sport or any strenuous activity and this is more common in people who exercise. Rupture of the inner lateral occurs when strong pressure is exerted on the outer side of the knee, while the anterior cruciate when the knee is slightly bent and become turning violent run after falling as e.g. in an accident with a motorcycle. Main characteristics of the lesions in the links is pain on motion effort and swelling. The lesions treated conservatively (splint, physiotherapy, empowerment) or surgically, usually by placing the graft.
1. Calm down. 2. Support the painful leg in as comfortable samuel strapping a position as possible. 3. Put ice or cold compresses
No comments:
Post a Comment