STRETCH Exercises kevlar cord | Triathlon
1-Hamstring Stretch: Place on the edge of the platform and buttocks pulling back, separates kevlar cord the upper torso as much as possible without letting go of the handlebars. So glutes and stretch kevlar cord across the back of thighs.
2-Quadriceps stretch: Supports one leg on the platform and the other on the ground at an angle of 90 º. About this load is the weight off and maintain a straight upper body and back tensing stomach. You will stretch your quadriceps pushing the pelvis forward, and vary the exercise on both legs.
3-Calf stretch: On the platform with the body facing side keep a forward stance. Bend slightly more advanced keeping the other leg straight and push down on the heel of the back leg until you can feel the calf stretch.
4-adductor stretch: Off the shelf, in one of its sides, place one foot on the center of the base still touching during exercise. Keep straight leg resting on the platform and the other slightly flexed. Keep your upper body straight and go shifting your weight on the outside leg until you feel it will stretching the inner thigh area.
5-pectoral stretch: Sitting in front of the platform, it is not necessary to support kevlar cord the back, holding the platform with separate arms and hands placed on the edges. By pushing the shoulders down will stretch the chest and shoulders. You can combine pulling the straps for increased exercise.
6-Shoulder Stretches: On one side of the platform and pulls back her left hand strap to the buttocks. Keep the right hand placed on his head and pull the other strap slightly to the right. It is recommended that this stretch of alternating sides shoulders.
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1-Hamstring Stretch: Place on the edge of the platform and buttocks pulling back, separates kevlar cord the upper torso as much as possible without letting go of the handlebars. So glutes and stretch kevlar cord across the back of thighs.
2-Quadriceps stretch: Supports one leg on the platform and the other on the ground at an angle of 90 º. About this load is the weight off and maintain a straight upper body and back tensing stomach. You will stretch your quadriceps pushing the pelvis forward, and vary the exercise on both legs.
3-Calf stretch: On the platform with the body facing side keep a forward stance. Bend slightly more advanced keeping the other leg straight and push down on the heel of the back leg until you can feel the calf stretch.
4-adductor stretch: Off the shelf, in one of its sides, place one foot on the center of the base still touching during exercise. Keep straight leg resting on the platform and the other slightly flexed. Keep your upper body straight and go shifting your weight on the outside leg until you feel it will stretching the inner thigh area.
5-pectoral stretch: Sitting in front of the platform, it is not necessary to support kevlar cord the back, holding the platform with separate arms and hands placed on the edges. By pushing the shoulders down will stretch the chest and shoulders. You can combine pulling the straps for increased exercise.
6-Shoulder Stretches: On one side of the platform and pulls back her left hand strap to the buttocks. Keep the right hand placed on his head and pull the other strap slightly to the right. It is recommended that this stretch of alternating sides shoulders.
Subscribe to Triathlon
Switch kevlar cord to our mobile site
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