Skipping ready to do first movement (see Exercise 1), then the arms crossed skipping. When the rope

Skipping is a systemic aerobic samuel bayer exercise, samuel bayer can help the body burn fat, belly fat can also be lost. But pay attention to the correct way to reduce belly skipping. While also jogging and brisk walking, which can lose excess samuel bayer fleshy. Diet to eat more fibrous foods are less likely to be hungry, easy to maintain timing meals and quantitative. Also, be sure not to eat fried, greasy, too sweet, salty foods, because these are natural enemies to lose weight oh! Do not eat too much, can not sit for half an hour after a meal. At least six glasses of water a day, water can help you reduce hunger, wash away excess body fat, maintain metabolism smooth.
Beginners: every 60-100 jump. Points 2-3 times, every 1 minute.
Skipping ready to do first movement (see Exercise 1), then the arms crossed skipping. When the rope in the air, the cross arms crossed after skipping rope, arms reverse restitution.
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